Soul Opportunities to Grow
4-Week Beginner Yoga Series - November
Have you always wanted to join a yoga class but don't really know what it is all about? Then this is the class for you. Join Lisa B as she introduces you to beginner poses in yoga, and beginner breathing and meditation techniques. Take the mystery out of yoga and come enjoy for yourself!
Register by etransfer to email@example.com, password "beginner" or drop-by studio 15 minutes before any scheduled class.
Fall Yoga Teacher Training
"Connecting To Spirit" (CTS) is a 200-hrs program that explores the authentic purpose of yoga. Yoga is a pathway that helps us to connect to the Universal Spirit that dwells in all of us. CTS Yoga is a practice that teaches us how to live in the moment, to experience our authentic selves as spiritual beings, to connect to the Divine and to experience peace and happiness.
In our chaotic world which focuses on the ego, materialism and consumerism, we often feel lost, empty and alone. Many search outwards for an answer which often leads to addictions (drugs, alcohol, eating, gambling, excessive shopping, etc...), depression/anxiety and disease. The only answer to this problem is to go within!
By connecting to Spirit, we realize our true selves and know that we are not alone. We are all connected spiritually. Through our yoga practice, we discover the spiritual well of peace, love and happiness. We access this every moment of the day and feel love. We no longer require "stuff" to bring us fulfillment as we embody our Spirit and the Divine.
Who benefits from "Connecting to Spirit" Yoga Teacher Training:
*everyone looking to deepen their connection to Spirit and their yoga practice,
*looking for a solution to their pain and suffering,
*looking for a way to strengthen their bodies and loose weight,
*looking to heal themselves of disease,
*looking to become a yoga teacher.
This program is for everyone, regardless of age or physical strength. This is a program to improve your life! If you love yoga, this is for you!
Program: This is a 200 hours program that will take place one weekend a month between October and May.
October 2019 - May 2020
Cost: $2999 plus HST
Early Bird Special available until October 1st, 2019
$2500 tax included
A $500 deposit is required to hold your space. This is non-refundable. Only 15 spots available.
Payment Plans are available: Balance due over 6 monthly payments
(cash, cheque, credit cards and Paypal)
Teaching, Yoga Training, and Practice: 115 hours
Teaching Methodology: 25 hours
Anatomy and Physiology: 20 hours
Yoga Philosophy, Lifestyle and Ethics: 30 hours
Practicum: 10 hours
Included with tuition:
10-Class Pass to STY,
Special Guests and Workshops.
Winter Solstice Restorative Yoga
Join Lisa Beaupre-MacKinnon for the Winter Solstice returning of the light to celebrate the winter season. Let go of the dark in favour of the light. Set some intentions for the New Year coming.
What to expect:
15 min guided meditation, 60 min. of restorative yoga, closing circle, refreshments and parting gift.
Bring blanket, water, comfy clothing
Only 20 spots available
make payment through mind body app or pay at studio or e transfer to firstname.lastname@example.org pass word winter $20 plus tax = $22.60