Soul Opportunities to Grow
ReDiscovery: Yoga for Addictions Workshop
When we are trapped in addiction, we lose our true identity.
The ReDiscovery program incorporates the tools and teachings of yogic spirituality (the Yoga Sutras, Bhagavad Gita), Buddhism (the Four Noble Truths, the Eightfold Path), Kundalini Yoga as taught by Yogi Bhajan, and the 12 steps of AA-to lead the participant to rediscover their True Self, and support overcoming unhealthy behaviours and patterns.
If you are new to recovery, or searching for a way to renew your commitment to sobriety, this program will give you the tools to help free you from addiction to alcohol, drugs, food, sex-all forms of addiction.
All ages welcome. Prior experience in yoga and meditation is not required. Click on the link here to register. https://www.eventbrite.ca/e/rediscovery-yoga-for-addictions-weekend-workshop-cornwall-tickets-72368087899
Monthly Gong + Crystal Bowl Sound Healing
Experience the vibrational healing sounds of crystal bowl music and Gong, as you lie back and relax. Be bathed in sound the following Wednesdays from 7pm-8:30pm- February 19th, March 11th, April 22, and May 20th, 2020.
Crystal bowls emit pure radiant white light resonating with the octave of the Chakra bodies. When played, the bowls' music create a vibrational sound field balancing any unbalanced condition in your seven energy centres (Chakras) back into an elevated level of etheric radiance.
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation.
The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell.
On a physical level, the gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life force and improves circulation.
Educator and musician Johannes Heimrath conducted many workshops and healing sessions with the gong in the 1980s. He discovered that the sound of the gong was most helpful in connection with relieving neck pain and headaches, menstrual difficulties and cramping in the chest and upper respiratory system.
The sound of a live gong stimulates circulation while its wide range of frequencies stimulate nerve endings and may prove useful in recovering from injuries in which nerve damage has occurred.
As physical distress and illness often have an emotional and stress related component as well, the gong affects the physical health by working in these areas as well.
It also appears that the sound of the gong stimulates the glandular system to a higher level of functioning. The pituitary gland seems directly affected by its sound which in turn causes the whole glandular system to become balanced.
The gong also works deeply on the mental, emotional and spiritual bodies. The gong purifies and quietens the mind. It literally cuts through the linear mind and clears the clutter from the subconscious mind to reveal the radiant and authentic self. It has the capacity to bring us to our neutral mind that is wise and non-judgemental. It helps turn the mind to zero, a state of stillness where innate wisdom can be accessed.
Monthly Kundalini Yoga
Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy).
A well-taught Kundalini Yoga class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends. The purpose of Kundalini Yoga is to provide a modality by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their Life Purpose. Experiencing a Kundalini Awakening is like being given the secret code to always winning a blue ribbon, along with a get-out-of-jail-free card, at which point you gleefully fire your Life Coach because now you know more than he does.
Join Seva Pavan Kaur for an energizing practice that will balance your nervous and hormonal systems, leaving you feeling radiant, powerful and balanced!
Cost is $20; $10 for monthly members. Register through MINDBODY, in studio or etransfer to firstname.lastname@example.org, password "kundalini".