monthly_winter_schedule_2019.docx
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 winter monthly Schedule  - effective jan 4, 2018

-11a
 
Monday:
9:30am-11am:   Yin Yoga ( 90 min class)
12:10- 12:50:    Yoga Fit with weights
​7:00pm      Gentle Yoga


Tuesday:
9:30am:       Yoga Flow
3:30pm:       Stretch and Strengthen Yoga
5pm:              Karma Yoga (drop in fee $5 donation to charity)
7pm:              Warm and Gentle Yoga

Wednesday:
9:30am:      Gentle Yoga
12:10 -12:50:   Yoga  Flow for everyone
5:00pm :      Yin/Yang Yoga (revive yourself)
7:00pm:    Events to be Announced on Facebook

Thursday:
9:30am:       Yoga Fit with weights
11am:            Restorative  
5:30pm         Community Yoga  (drop in fee $5)
7pm:               Warm Yoga Flow

Friday:
9:30am:       Gentle
11am :  Meditation Class (Begins Jan 25)
12:10-12:50:  Gentle Yoga Flow (Begins Jan 25)
​
Saturday:
9:30am:      Community Yoga  (drop in fee $5)

Sunday:
9:30-10am:        Yogi Tea ( Join us for a cup of tea )
10am-11:15     Vinyasa Yoga